Gerry Halmagyi 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 104 |
March 18, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 804 | 201 | 20 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 22 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 19 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
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Workout Graph
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