Gerry Halmagyi v1:00/r...7 row
1,489
Meters
7:00.0
Time
2:21.0
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,489 |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
February 01, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,489 | 2:21.0 | 125 | 805 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 17 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 14 |
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Workout Graph
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