Gerry Halmagyi v2:00/r...11 row
3,708
Meters
17:00.0
Time
2:17.5
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,708 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
January 23, 2019 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,708 | 2:17.5 | 135 | 847 | 20 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 13 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 12 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 16 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 10 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 |
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Workout Graph
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