Gerry Halmagyi 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 102 |
January 21, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 836 | 209 | 18 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 20 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 19 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 17 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 |
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Workout Graph
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