Gerry Halmagyi 3000m row
3,000
Meters
13:13.9
Time
2:12.3
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 91 |
January 20, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 820 | 181 | 22 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 40 | 25 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 729 | 34 | 22 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 665 | 33 | 20 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 823 | 36 | 23 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 24 |
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Workout Graph
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