Gerry Halmagyi 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 102 |
January 20, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 908 | 189 | 22 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 40 | 25 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 911 | 38 | 23 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 20 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 20 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 24 |
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Workout Graph
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