Gerry Halmagyi 3000m row
3,000
Meters
13:25.8
Time
2:14.3
Pace
180
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 99 |
January 06, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 804 | 180 | 21 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 22 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 920 | 38 | 23 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 667 | 33 | 19 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 628 | 32 | 18 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 966 | 39 | 24 |
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Workout Graph
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