Gerry Halmagyi 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 88 |
December 24, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 820 | 205 | 21 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 23 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 22 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 |
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Workout Graph
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