Gerry Halmagyi 7:00 row
1,563
Meters
7:00.0
Time
2:14.3
Pace
91
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 227 |
November 30, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,563 | 2:14.3 | 144 | 780 | 91 | 20 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
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Workout Graph
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