Gerry Halmagyi 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 130 |
September 26, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
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Workout Graph
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