Gerry Halmagyi 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 103 |
June 15, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 720 | 240 | 19 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 19 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 18 |
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Workout Graph
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