Gerry Halmagyi 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
May 11, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 789 | 263 | 19 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 18 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 19 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 18 |
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Workout Graph
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