Gerry Halmagyi v1:00/r...10 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,319 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 130 |
April 29, 2018 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 856 | 23 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 13 |
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Workout Graph
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