Gerry Halmagyi v4:00/r...6 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 132 |
April 27, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 872 | 23 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 |
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Workout Graph
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