Gerry Halmagyi 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 123 |
April 21, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 696 | 232 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 19 |
| 8:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 16 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 |
| 20:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 17 |
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Workout Graph
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