Gerry Halmagyi v4:00/r...6 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,486 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 133 |
April 20, 2018 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 868 | 23 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 |
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Workout Graph
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