Gerry Halmagyi 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 105 |
October 19, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 5:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 16 |
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Workout Graph
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