Gerry Halmagyi 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 150 |
December 17, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 798 | 266 | 21 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 |
| 16:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 19 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
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Workout Graph
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