Gerry Halmagyi 20:00 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 169 |
December 10, 2016 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 939 | 313 | 22 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 22 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 |
| 12:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 27 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 16:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 23 |
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Workout Graph
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