Gerry Halmagyi 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 134 |
November 27, 2016 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 846 | 282 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 16:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 |
| 18:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 |
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Workout Graph
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