Gerry Halmagyi 8x2:00/1:00r row
4,270
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
September 29, 2016 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1140 | 25 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r1,233 |
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Workout Graph
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