Gerry Halmagyi 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 128 |
September 05, 2016 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 999 | 332 | 25 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 42 | 31 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 24 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 25 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
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Workout Graph
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