Gerry Halmagyi 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 130 |
September 01, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1038 | 339 | 24 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 27 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 23 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 22 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
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Workout Graph
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