Marcus Sherwood 10:06 row
2,230
Meters
10:06.9
Time
2:16.0
Pace
130
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 138 |
April 14, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,230 | 2:16.0 | 139 | 771 | 130 | 18 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 127 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 137 |
| 10:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 136 |
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