Marcus Sherwood v1:00/1:00r...10 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
201
Calories
153
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 143 |
January 07, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1206 | 32 | 153 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 146 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 156 | |
| r: 1:00 | 17 | ||||||
| r254 |
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Workout Graph
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