Marcus Sherwood 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 138 |
March 03, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 795 | 265 | 20 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 18 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 21 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 |
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Workout Graph
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