Marcus Sherwood 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 139 |
February 25, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 849 | 305 | 21 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 19 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 20 |
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Workout Graph
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