Gerry McQuade 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 97 |
March 20, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 736 | 368 | 18 | 127 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 17 | 111 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 18 | 115 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 18 | 122 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 18 | 140 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 150 |
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Workout Graph
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