Gerry McQuade 25:00 row
5,682
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 117 |
March 22, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,682 | 2:11.9 | 152 | 818 | 341 | 18 | 144 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 | 132 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 139 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 168 |
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Workout Graph
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