Gerry McQuade v3:00/0:05r...9 row
4,130
Meters
18:00.0
Time
2:10.7
Pace
248
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
March 15, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,130 | 2:10.7 | 157 | 826 | 19 | 144 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 18 | 122 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 140 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 145 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 19 | 131 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 148 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 154 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 19 | 141 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 159 | |
| r77 |
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Workout Graph
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v3:00/:05r...9