Gerry McQuade v3:00/0:05r...9 row
4,239
Meters
18:00.0
Time
2:07.3
Pace
262
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 113 |
October 18, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239 | 2:07.3 | 169 | 873 | 19 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 18 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 860 | 18 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r59 |
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Workout Graph
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v3:00/:05r...9