Gerry McQuade v3:00/0:05r...9 row
4,099
Meters
18:00.0
Time
2:11.7
Pace
245
Calories
117
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,191 |
| Overall Time | 23:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 369 |
August 12, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,099 | 2:11.7 | 153 | 816 | 117 | ||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 19 | 111 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 119 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 82 | |
| r: 2:30 | 25 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 19 | 121 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 93 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 19 | 129 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 143 | |
| r92 |
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Workout Graph
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