Gerry McQuade v3:00/r...9 row
4,253
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,325 |
| Overall Time | 23:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Count | 362 |
July 28, 2022 12:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 880 | ||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 2:45 | 44 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r72 |
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Workout Graph
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