Gerry McQuade v3:00/r...9 row
4,185
Meters
18:00.0
Time
2:09.0
Pace
255
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 113 |
July 27, 2022 17:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185 | 2:09.0 | 163 | 850 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 2:45 | 33 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r56 |
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Workout Graph
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