Gerry McQuade v3:00/r...9 row
4,207
Meters
18:00.0
Time
2:08.3
Pace
256
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 110 |
March 17, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207 | 2:08.3 | 166 | 853 | 20 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 19 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 19 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 2:45 | 28 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 18 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.