Gerry McQuade v3:00/r...9 row
4,226
Meters
18:00.0
Time
2:07.7
Pace
260
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 107 |
March 09, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,226 | 2:07.7 | 168 | 866 | 19 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 18 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 19 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r36 |
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Workout Graph
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