Gerry McQuade v3:00/r...9 row
4,308
Meters
18:00.0
Time
2:05.3
Pace
271
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 107 |
January 14, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,308 | 2:05.3 | 178 | 903 | 19 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 18 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 2:30 | 30 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 18 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 18 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.