Gerry McQuade v3:00/r...9 row
4,288
Meters
18:00.0
Time
2:05.9
Pace
267
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 109 |
January 12, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,288 | 2:05.9 | 175 | 890 | 19 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 18 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 18 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r33 |
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Workout Graph
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