Gerry McQuade v3:00/r...9 row
4,235
Meters
18:00.0
Time
2:07.5
Pace
259
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 120 |
November 03, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 863 | 19 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 18 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r30 |
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Workout Graph
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