Gerry McQuade v3:00/r...9 row
4,068
Meters
18:00.0
Time
2:12.7
Pace
247
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 116 |
November 02, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,068 | 2:12.7 | 150 | 823 | 18 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 18 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 420 | 10 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 19 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r19 |
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Workout Graph
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