Gerry McQuade v3:00/r...9 row
4,393
Meters
18:00.0
Time
2:02.9
Pace
281
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,422 |
| Overall Time | 22:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 114 |
October 06, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,393 | 2:02.9 | 188 | 936 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 19 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 19 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 19 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r29 |
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Workout Graph
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