Gerry McQuade v3:00/r...9 row
4,344
Meters
18:00.0
Time
2:04.3
Pace
274
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 112 |
August 05, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 913 | 19 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 18 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 18 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r62 |
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Workout Graph
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