Gerry McQuade v3:00/r...9 row
4,301
Meters
18:00.0
Time
2:05.5
Pace
269
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 113 |
August 04, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 896 | 19 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 18 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 18 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r70 |
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Workout Graph
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