Gerry McQuade v3:00/r...9 row
4,320
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 118 |
July 20, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320 | 2:05.0 | 179 | 906 | 19 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 19 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 18 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 18 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r60 |
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Workout Graph
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