Gerry McQuade v3:00/r...9 row
4,172
Meters
18:00.0
Time
2:09.4
Pace
253
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 120 |
May 24, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,172 | 2:09.4 | 161 | 843 | 19 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 18 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 18 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r52 |
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Workout Graph
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