Gerry McQuade v3:00/r...9 row
4,369
Meters
18:00.0
Time
2:03.5
Pace
279
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 122 |
May 08, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,369 | 2:03.5 | 185 | 930 | 19 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 19 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 18 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r47 |
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Workout Graph
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