Gerry McQuade v3:00/r...9 row
4,340
Meters
18:00.0
Time
2:04.4
Pace
273
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 124 |
May 06, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 910 | 19 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 18 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 18 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r40 |
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Workout Graph
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