Gerry McQuade v3:00/r...9 row
4,343
Meters
18:00.0
Time
2:04.3
Pace
274
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 126 |
May 05, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,343 | 2:04.3 | 182 | 913 | 19 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 18 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.