Gerry McQuade v3:00/r...9 row
4,367
Meters
18:00.0
Time
2:03.6
Pace
278
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 126 |
May 03, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 926 | 19 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 18 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 18 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 18 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| r23 |
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Workout Graph
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