Gerry McQuade v3:00/r...9 row
4,336
Meters
18:00.0
Time
2:04.5
Pace
273
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 122 |
April 28, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,336 | 2:04.5 | 181 | 910 | 19 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 18 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 18 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 18 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| r45 |
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Workout Graph
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